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home gym

2 pieces tagged home gym.

  • Two black dumbbells and an orange resistance band on a rustic wooden surface
    Health & Fitness

    Adjustable dumbbells or a fixed set

    Space against speed, and the failure modes of each. What to check before buying adjustables, including the lowest weight.

    3 min read · Updated

  • Blue green and yellow coated wires
    Health & Fitness

    Resistance bands: what the colours mean

    There is no universal colour code. How to read resistance figures, band widths, and why the same band feels different.

    4 min read · Updated

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